Basically lucid means aware. So if you are aware you are dreaming while dreaming you are in a lucid dream. Although this can happen naturally folk want to learn more HOW TO TAKE CONTROL.. You could be in a lucid nightmare and want to upgrade that to a lucid dream which the prime difference is YOU are in control. Make no mistake the dream or the nightmare come from your own mind and your own hopes fears desires and whims. So being in control of your own emotions is key to controlling your dreams.
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IS IT THE SAME AS ASTRAL? Astral and lucid dream feel and look very similar tho often astral achieved as a dream entered directly with no sleep via SP or WILD. Not that everyone entered that way is astral, tho some say ALL dreams are astral. Really it's like if you are in your house and nobody is there you are alone and if someone is there you are not. So you could be in the astral plane alone and it would technically be just a dream if you didn't learn anything there that wasn't already in your own memory. There'd be no difference. Is there anything to fear there? No, only the fears and anxieties you take with you can…