Well first you should do a little research HERE then try out what you learn. Then when you find any problem you may have you can ask more specific questions, in the group. Its a huge subject that cant be answered in just 1 paragraph and will differ from person to person what they need to focus on.
You could of course go to the "who's available" tab drop-down menu and book a lesson too, from one of the instructors found there.
Evey Luke needs his Yoda.
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If only it was easy!! Why isn't there just a big red button LUCID DREAMS OFF/ON